Does this scenario sounds familiar? You frequently skip breakfast because you aren’t hungry or you’re trying to lose a few lbs so you shun all snacks. You try your best to eat well all day but then that 3pm hour hits and bam, you want to eat EVERYTHING in sight! You have a ‘snaccident’, and eat an entire bag of chips. What the heck happened?!
Archives for July 2016
The 4th is here and it’s time to celebrate! Here are some ways to stay cool this summer: Hydrate- The hotter it is outside the more we need to make sure we are getting plenty of fluids. By now you probably know you should be getting at least 8-8oz glasses of H2O, but that’s just a basic guideline. While it’s a good rule of thumb