My goal for this site is to help give you the tools you need to learn more about what is healthy. So much information out there about nutrition and exercise is confusing! Each time you search for health info, you may find yourself a bit overwhelmed. I hope to simplify things a bit. My philosophy- I support healthy eating and moving more. You won’t find any fad diets here.
Health has always been a priority of mine. Growing up, I was active in sports and tried my best to eat well. As I went to college, I honestly had no idea what I wanted to be when I grew up. Luckily, I learned I actually enjoyed my classes in wellness and nutrition. As time went on, I knew this was the right path for me. I completed my BS in Health Services along with concentrations in Nutrition and Health Promotion and Worksite Wellness. Since then, I have gained my certification as a Certified Health Education Specialist with NCHEC and as a Certified Health and Wellness Coach through Wellcoaches. I have completed nutrition certifications through Precision Nutrition, Level 1 and the Nutritious Life Certification through Keri Glassman’s program.
With over 10 years of experience, I can honestly say each year I learn more about myself, the people I work with and methods to improve my coaching. I truly enjoy helping people become a better version of themselves!
Please check back from time to time to see updates!
~ Gretchen Riddle, CHES, Pn1, CHWC, NLC