Archive 2017February 09: Healthy Slow Cooker Chicken Pot Pie Soup 02: Top 10 Health Halo Foods January 16: Exercise: Find What Works 2016December 29: How to Make Exercise Routine November 18: A Note to New Mamas: Stop Being So Hard On Yourself 06: Peanut Date Bites October 05: The Gretchen Leigh Wellness Philosophy September 07: Sugar, Sugar: How Much Sweet is too Much? August 25: Food for Thought: What Our Kids Are Eating 24: FREE Hydration Challenge! July 14: How to Avoid ‘Snaccidents’: 04: Have a Happy 4th of July and Stay Cool! June 26: What does a Nutritionist do to make healthy eating easier each week? 11: Summer Treats with the Family: Cool Off But Don’t Overindulge 08: Need More Energy, But Lack Motivation? May 18: What is Your Purpose? April 25: Why You Shouldn’t Be Afraid of Eating Certain Fats 05: Peanut Butter & Chocolate Protein Bites March 26: Top 5 Steps to Lose Weight Fast! 19: Read This Before You Begin Another ‘Diet’ 10: Why Do YOU Want to Be Healthier? 09: Sign up for my newsletter and get my FREE Colorful Plate Challenge! 04: Cooking 101: How to Make Kale Chips February 19: How to Upgrade Your Snacks 08: Cooking 101: Lesson 1 – How to Roast Veggies 05: Weight Loss – The Number on the Scale January 29: The American Diet – How Did We Get Here? 07: SUPERfoods 2015December 31: My Favorite Health Apps August 20: What’s for Lunch? July 31: Hunger or Habit? 10: What is Wellness Coaching?