I got to thinking today. Aside from seeing a post here and there, you may not get the full impression of what I stand for. Those who don’t know me well you may not know how I feel about health and wellness. And knowing this is important- especially if you are going to work with someone. As a Wellness Coach, I’m constantly reading and learning
Sugar. That ooey-gooey, melt in your mouth, brightly colored, creamy, dreamy goodness your sweet treats are made of. The one that gives you that high of sweet happiness as you eat it… and that low a bit after that leaves you craving more. I just finished watching the documentary ‘The Sugar Film’and found it to be an interesting way of highlighting how the foods we
There is a great need to educate our youth about nutrition- especially with the direction their health is headed. I work hard to encourage others to eat well and fuel their bodies to be at their best. I primarily work with adults, but there is a need for educating families and including their children in the process is a must. (I have worked with a
Does this scenario sounds familiar? You frequently skip breakfast because you aren’t hungry or you’re trying to lose a few lbs so you shun all snacks. You try your best to eat well all day but then that 3pm hour hits and bam, you want to eat EVERYTHING in sight! You have a ‘snaccident’, and eat an entire bag of chips. What the heck happened?!
The 4th is here and it’s time to celebrate! Here are some ways to stay cool this summer: Hydrate- The hotter it is outside the more we need to make sure we are getting plenty of fluids. By now you probably know you should be getting at least 8-8oz glasses of H2O, but that’s just a basic guideline. While it’s a good rule of thumb