Peanut Butter and Chocolate Protein Bites These protein packed bites are a quick way to get in a little something sweet without tons of sugar and an added protein bonus. Want less sugar- use less or omit the mini chocolate chips. 1 cup cooked quinoa 1/2 cup peanut butter (I use natural) 2 tablespoons real maple syrup (may sub honey, I just prefer the
Ok I couldn’t resist.. 1. Stop reading articles with titles like this one..Quick fixes don’t work long term! Think about it- How many articles have you read like this that have actually helped you drop the lbs fast? If they have helped you lose some, how quickly did you gain it back? 2. Think about what will fit in with your lifestyle. Do you frequently
If you hit that point when you feel like your jeans are fitting a little too tight, the scale is tipping in the wrong direction or you’ve gone up a few belt notches and it’s time to make some changes. I ask you to think twice about how you try to lose the weight. Is that program you’ve been looking at really too good to
Let me first admit when I tried kale for the first time (or maybe 2) I wasn’t a big fan. The flavor was a bit stronger than I was used to. Yes, I realize kale is a nutrition powerhouse and considered superfood. I LOVE spinach and romaine lettuce, but kale not so much.. However, I’ll say over time and trying it in different recipes I
We all tend to have our go to snacks. Are chips, crackers, or pretzels frequently on your list? Do you notice what all of these have in common? That’s right, they are mainly carbohydrates (more than likely refined as well which means no fiber and metabolizes more like sugar). In these fast paced days we need to be able to eat on the go.