Hello Monday…Another week has begun. Are you ready? I hope you had a great Valentine’s Day! Mine was eventful this year. We went to celebrate our friends getting married in Florida. It was beautiful and great to see everyone. As I get back to my weekly tasks, I sat down and tried to plan for the week. I got to thinking about cooking and planning.
As a Health Educator and Wellness Coach, I am extremely passionate about teaching others when it comes to being healthy. I get so frustrated when I hear about absurd diet claims or gimmicky products. I hate when I see someone think they are making healthy choices when they really aren’t. I partly blame marketing for telling us those 100 calorie packs are a better
Often when we hear about health foods or see them in the grocery stores we see numerous claims of ‘superfoods’. This term has become fairly popular recently. What does it really mean though? These superfoods are simply nutritious foods believed to have extra benefits for health and wellness. Here are a few of my favorites and what they do. This list is not
With the New Year approaching, many of us use this as a time to refocus and make health changes. While I’m not a big fan of New Year’s resolutions that we aren’t going to keep, I do think it can be a great time to reevaluate and refocus. I thought I’d share a few of my favorite apps to get off to a great
Lunch can be a challenging meal. There can be various office temptations- whether it’s unhealthy foods left in the break room or co-workers twisting your arm to grab lunch at the nearby burger joint. Taking a few steps to plan ahead can make a BIG difference! Going out to Eat?- Take a few minutes to look at the menu on-line before leaving. Make up your