I got to thinking today. Aside from seeing a post here and there, you may not get the full impression of what I stand for. Those who don’t know me well you may not know how I feel about health and wellness. And knowing this is important- especially if you are going to work with someone. As a Wellness Coach, I’m constantly reading and learning
Sugar. That ooey-gooey, melt in your mouth, brightly colored, creamy, dreamy goodness your sweet treats are made of. The one that gives you that high of sweet happiness as you eat it… and that low a bit after that leaves you craving more. I just finished watching the documentary ‘The Sugar Film’and found it to be an interesting way of highlighting how the foods we
I’m going to be holding a FREE Hydration Challenge in September! Why?! Because we can all stand to work on drinking more water. To Participate: Email email@example.com for more details or join my closed Facebook group GLW: Nurtition and Wellness Support Group and comment on the post in there. Who’s in?! Let’s keep each other accountable!! I’ll send the participation info info closer to the beginning
Does this scenario sounds familiar? You frequently skip breakfast because you aren’t hungry or you’re trying to lose a few lbs so you shun all snacks. You try your best to eat well all day but then that 3pm hour hits and bam, you want to eat EVERYTHING in sight! You have a ‘snaccident’, and eat an entire bag of chips. What the heck happened?!
In one word-Prep! Yep, my Sunday meal prep sets the tone for the entire week. If I don’t have my veggies/fruit washed and cut, or salad pre-made it makes it much more difficult. And I’m tempted to not eat so well… ? My tips for prepping for the week: Hard boil eggs for a quick protein snack or to add to a salad. Wash fruit-