Does this scenario sounds familiar? You frequently skip breakfast because you aren’t hungry or you’re trying to lose a few lbs so you shun all snacks. You try your best to eat well all day but then that 3pm hour hits and bam, you want to eat EVERYTHING in sight! You have a ‘snaccident’, and eat an entire bag of chips. What the heck happened?!
In one word-Prep! Yep, my Sunday meal prep sets the tone for the entire week. If I don’t have my veggies/fruit washed and cut, or salad pre-made it makes it much more difficult. And I’m tempted to not eat so well… ? My tips for prepping for the week: Hard boil eggs for a quick protein snack or to add to a salad. Wash fruit-
Have you asked yourself this lately? This may be something you don’t often take the time to consider, but we all really should. Studies show that when we define our purpose we are more likely to feel fullfiled, and make healthier choices. Yep I said it, it impacts our health too. Not only does having a purpose reduce our risk for stroke etc, it helps
Ok I couldn’t resist.. 1. Stop reading articles with titles like this one..Quick fixes don’t work long term! Think about it- How many articles have you read like this that have actually helped you drop the lbs fast? If they have helped you lose some, how quickly did you gain it back? 2. Think about what will fit in with your lifestyle. Do you frequently
If you hit that point when you feel like your jeans are fitting a little too tight, the scale is tipping in the wrong direction or you’ve gone up a few belt notches and it’s time to make some changes. I ask you to think twice about how you try to lose the weight. Is that program you’ve been looking at really too good to