When we set goals to lose weight, eat less processed, or drink more water we all have our own individual reasons. Do you workout so you can have that brownie at the end of the day? Walk in the evening to de-stress? Or are you eating to decrease your cholesterol because your spouse wants you to? Are you trying to be a good role model
Ready to begin eating healthier but don’t know where to start? My Colorful Plate Challenge is just what you need to get a jump start! Setting goals around one area can help you start down the right path to a healthier YOU!! This challenge is designed to push you to increase your fruit/veggie intake and therefore decrease the not-so-healthy foods. Join me today! ~Gretchen Leigh
We all tend to have our go to snacks. Are chips, crackers, or pretzels frequently on your list? Do you notice what all of these have in common? That’s right, they are mainly carbohydrates (more than likely refined as well which means no fiber and metabolizes more like sugar). In these fast paced days we need to be able to eat on the go.
As a Health Educator and Wellness Coach, I am extremely passionate about teaching others when it comes to being healthy. I get so frustrated when I hear about absurd diet claims or gimmicky products. I hate when I see someone think they are making healthy choices when they really aren’t. I partly blame marketing for telling us those 100 calorie packs are a better
Wellness Coaching is designed to give you one-on-one support while working toward health changing or adapting health behaviors. The goal with coaching is exactly like it sounds- to help guide you along the way. Wellness Coaching is different than working with a personal trainer, coaches help you focus on the changes you are ready to work on instead of telling you what you need to