We all tend to have our go to snacks. Are chips, crackers, or pretzels frequently on your list? Do you notice what all of these have in common? That’s right, they are mainly carbohydrates (more than likely refined as well which means no fiber and metabolizes more like sugar). In these fast paced days we need to be able to eat on the go.
As a Health Educator and Wellness Coach, I am extremely passionate about teaching others when it comes to being healthy. I get so frustrated when I hear about absurd diet claims or gimmicky products. I hate when I see someone think they are making healthy choices when they really aren’t. I partly blame marketing for telling us those 100 calorie packs are a better
Wellness Coaching is designed to give you one-on-one support while working toward health changing or adapting health behaviors. The goal with coaching is exactly like it sounds- to help guide you along the way. Wellness Coaching is different than working with a personal trainer, coaches help you focus on the changes you are ready to work on instead of telling you what you need to