I’m excited to now also offer Group Nutrition & Wellness Coaching!
What’s my MISSION? To help women gain a healthy perspective when it comes to food. To help you learn how to eat properly to best fuel your body and have more energy. I work to help you beat the yo-yo diet cycle for good!
Why? As a working mom myself, I’ve been there- struggling each week to figure out how to make time for exercise, and plan healthy meals. It’s tough being a working mom, not to mention trying to do things for yourself too! (Which we all NEED to be doing!) It is so important, which is why I’m here. I’m on your team. We often know we need to make some changes, but aren’t sure where to start of feel overwhelmed. We want to feel great in our own skin and a good role model for our kids.
Deep down we know we need to stop strict diets, but aren’t sure how to take a different approach. We desperately want to be healthy and have more energy. We NEED someone to check in with, but don’t really want to take time away from our families.
Does this sound familiar?
This is where group coaching comes in.
Here’s how it works. In this 5 week program, I post live videos based on various education topics. I assign goals each week and we follow-up with them as a group the following week. This group is held in a private Facebook group so you can view videos at your convince. Catch them live, or view them later after the kids have gone to bed. I ask for your questions and do another live video addressing them each week for the group. I also post various other tips. Group participation is KEY!
Weekly Topics Include:
✓ What your plate should look like & pantry clean out.
✓ Quality of foods, What are Macros?
✓ Mindful/Emotional Eating
✓ Meal Planning Tips
✓ Next Steps
So if you are confused by where to start making health changes and feel overwhelmed, this is a great place!
You NEED this program. Not later, but now. Take time for you! We all know if your cup isn’t full you can’t fill anyone else’s.
The next group starts September 4, 2018.
This 5 week program is only $97!