This is a program designed to help women break the ‘diet’ cycle and create new habits working toward a healthy lifestyle long-term.
I created this 5 day program as a way to reach more individuals than I can through one-on-one coaching. This program is a great way to jump-start new healthy habits while learning beneficial long-term behaviors. The goal is to allow your body the opportunity to ‘ReSet’ from the side effects of not-so-healthy eating such as under-nutrition, bloat and other food-related issues. It also gives you a great jump-start toward making healthy changes by trying new healthy habits! These meals are designed to be less complicated so they aren’t overwhelming and are easy to duplicate.
I don’t believe in dieting, but I do believe in eliminating certain foods to create a healthier eating pattern. The main goal here is to eliminate processed foods and have a healthy approach to eating. The idea is for you to find things that work for you to use in your eating patterns moving forward and to eventually make a lifestyle change.
**Please note this is NOT a crash diet. I recommend eating real, whole foods for these 5 days in a balanced form. I want you to pay close attention to your body and realize what it needs—when you are hungry vs. when you aren’t and how certain foods make you feel. Since keeping a journal documenting how you feel can be helpful, I have provided one for you in this program. Eating lots of fresh fruit, veggies, healthy fat and lean protein is key. Bonus: A great side effect of changing to healthy eating is often weight loss too!
What’s Included in the 5 Day ReSet:
- A 5 Day Clean Eating Meal Plan (including Snacks and Meals) – Designed to give you simple ideas to repeat in the future and create a foundation of healthy eating patterns
- Shopping List
- Education on Serving Sizes and Macronutrients and Micronutrients
- Education and a Journal to focus on creating healthy habits around eating and changing habits due to emotional eating
Disclaimer: This program is not intended to replace advice from your medical provider. All sales are final.