In this 5 week program, I post live videos based on various education topics. I assign goals each week and we follow-up with them as a group the following week. This group is held in a private Facebook group so you can view videos at your convenience. Catch them live, or view them later after the kids have gone to bed. I ask for your questions and do another live video addressing them each week for the group. I also post various other tips. Group participation is KEY!
Weekly Topics Include:
✓ What your plate should look like & pantry clean out.
✓ Quality of foods, What are Macros?
✓ Mindful/Emotional Eating
✓ Meal Planning Tips
✓ Next Steps
To sign up, purchase this product and you’ll receive a follow-up welcome email from me with further instructions.