I’m very thankful for the opportunity to have Gretchen as my wellness coach! She has helped me realize that wellness is about much more than losing weight…it’s about making good choices for a healthy lifestyle and discovering strategies that work best for me! We’ve talked about so many things such as managing stress, meal planning, exercise, recipe ideas, and motivation! Goals were set in these areas and Gretchen has always been so encouraging and flexible as we discussed them each session! She is a very positive and kind person and I really enjoy working with her! It feels good to have a coach on the path to a healthy lifestyle!
It as been almost a full year since I started coming to you as my wellness coach. I did this not only to help me lose weight, but to also feel better. Over the months you not only help guide me into a better eating lifestyle, but you were there to listen to personal problems that were taking over my life. You were my sounding board that I could talk to, and I knew that it would not go any farther, that confidential aspect was very important to me. Over the months of listening, setting goals, tweaking my diet, and working on an exercise program, I was finally able to make progress in achieving my long range goals. Now almost a year later, I can say I am happy to report I achieved one of my goals and am just within 3-4 pounds of my weight goal.”
(I just made) Salmon steaks and zucchini/squash on the grill. There was a time I wouldn’t eat either. Things changed a few years back when I had a very good nutritionist. She probably doesn’t even realize going through her classes made a difference. Thanks Gretchen Riddle!~Damon
If you’ve worked with me in the past and would like to submit a testimonial, please e-mail me.