Are you Ready for Wellness Coaching?
Wellness Coaching with Gretchen provides you with the opportunity to work with a Certified Health and Wellness Coach and Health Education Specialist one-on-one. Instead of following a one-size-fits-all template offered through many other diet/health programs, Wellness Coaching helps set goals catered to YOU!
What topics can we focus on to achieve your best self?
• Control Stress
• Planning (Examples- Exercise, Meal Planning)
• Developing Healthy Routines
- Nutrition Education
- Eating Well
- Weight Loss
What is your Health Worth?
Here is where I want you to ask yourself a few questions:
- What direction is my health heading right now? Am I content with this or ready to change?
- Do I feel I am at my best health?
- Are others depending on me to set a healthy example?
Take time to think these over and think about your reasons for investing in you. Keep in mind Wellness Coaching is not a ‘quick fix’ solution. Once you make the decision to make lifestyle changes, you will no longer be wasting money on the latest and greatest health and wellness fad and you will be saving in quality of life!
I’m pleased to offer two different wellness coaching tracks:
With one-on-one and group coaching all sales are final. The goal is for you to buy in and use that as a motivating factor. No backing out! It’s time for change.